How to manage GERD and live without acid reflux: In a nutshell I simply do two things: I avoid stacking triggers in ways that cause me to have acid reflux and I breathe healthy in order to strengthen my lower esophageal sphincter.
It was these seemingly contradictory experiences that initially proved so frustrating to me as I tried to manage GERD and eliminate acid reflux from my life.
Then the side effects began to manifest: the ever-present “pit” in the stomach, headaches, diarrhea, and more.
Your mother told you to do it. Your gym teacher told you to do it. If you were in the Army maybe your drill sergeant told you to do it. Now I’m telling you they were right…