In a nutshell: how to manage GERD and live without acid reflux or frequent heartburn

How to manage GERD and live without acid reflux: In a nutshell I simply do two things: I avoid stacking triggers in ways that cause me to have acid reflux and I breathe healthy in order to strengthen my lower esophageal sphincter.

My experience with GERD, frequent heartburn and acid reflux disease

The burn of acid reflux

I was 15 years old the first time I remember feeling the burn of gastric juices racing up my throat. The acidic liquid from my stomach rose quickly into my esophagus, causing me to gasp. In a moment it filled my mouth and exited from my nostrils.